Dr. Prem Lal
Hon'ble CMO
Haridwar, Uttarakhand.
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Do's & Dont's
Do :
  • Cover your mouth and nose with a handkerchief or tissue when you cough or sneeze.
  • Wash your hands often with soap and water or use an alcohol based hand gel.
  • Avoid touching your eyes, nose or mouth.
  • Avoid crowded places
  • Stay more than an arm's length from persons afflicted with flu
  • Get plenty of sleep
  • Drink plenty of water and eat nutritious food

Dont :
  • Shake hands or hug in greeting
  • Spit in public
  • Take medicines without consulting a physician